Aligned & Ascending™
Align. Integrate. Live.
Why Aligned & Ascending™
Aligned & Ascending™ supports people through life transitions when direction is unclear and deeper questions arise.
Grief. Burnout. Resignation. Stagnation.
Signals that something is ready to shift.
This process brings you back into alignment with your thoughts, your body, and your sense of self.
The Opportunity
Aligned & Ascending™ features Tri-Field Integration™ a structured process that helps align your thoughts, nervous system, and sense of self so you can move through major life transitions with clarity and stability.
How It Works
We work across three core areas:
Mind – Identifying and understanding patterns, beliefs, and identity
Body – Regulating the nervous system through breath and awareness
Spirit – Reconnecting with values, intuition, and meaning
Each session integrates these areas so that change isn’t just understood but lived.
Who This Is For
People who are reflective, self-aware, and ready for change but find that insight alone isn’t enough anymore.
The Orientation
This isn’t about fixing yourself.
It’s about coming back into coherence.
Stay Connected
Reflections, practices, and updates:
https://substack.com/@samuelwashington1
Align. Integrate. Live.
Move in a way that feels true.
Integrate what’s already present.
Our Practice
Our Approach
Aligned & Ascending™ provides a structured, integrative approach for navigating change, uncertainty, and personal reorientation.
Tri-Field Integration™ can be applied across life stages, supporting periods where greater clarity, regulation, and coherence are needed.
Each session combines cognitive insight, somatic awareness, and meaning-focused inquiry to support sustainable, embodied change.
About Me
Meet Samuel
I’m Samuel Washington, Licensed Mental Health Counselor, Certified Breathwork Facilitator, and Usui Holy Fire III® Reiki Master.
My work blends decades of professional experience with a holistic approach to integration. I’ve seen how identity shifts in midlife can shake the ground beneath us and I’ve also seen how these thresholds hold the power to awaken us.
I created Aligned & Ascending™ to offer a path that is both grounded and soulful. A space where psychology, breathwork, and energy practices come together as companions in your journey of integration.
Tri-Field Integration™ –
The Signature Journey
When life no longer feels aligned, it’s often an invitation not a problem.
Tri-Field Integration™ is a 10-session process that aligns your thoughts, nervous system, and sense of self so change becomes stable, embodied, and real.
The Three Fields
Mind
Understand patterns, beliefs, and identity to support clarity and choice.
Body
Reconnect through breath, sensation, and nervous system regulation to restore presence.
Spirit (Inner Life)
Explore values, meaning, and inner guidance to support coherence in how you live.
How It Works
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10 sessions (75–90 min)
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Breathwork, somatic practices, dialogue, optional Reiki
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Reflection and integration between sessions
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Trauma-informed and paced to you
Who It’s For
For those moving through change, grief, or burnout and ready for more clarity, stability, and a way forward that feels authentic.
When what used to work no longer works.
Begin Your Journey
This isn’t about fixing yourself.
It’s about restoring connection between what’s been separated.
One breath. One step. One session at a time.
Services – How We Can Work Together
Begin Where You Are - Aligned & Ascending™ offers multiple ways to enter this work whether you’re curious, seeking clarity, or ready for a full realignment.
Single Session -
Breathwork, Reiki, or Therapeutic Integration. A focused experience.
Choose from:
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Breathwork – a guided session to release tension, restore vitality, and reconnect with the body.
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Reiki – gentle energy alignment to calm the nervous system and restore balance.
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Therapeutic Integration – a session to explore identity shifts, transitions, or challenges in a supportive space.
Perfect for those curious about this work or seeking support in a specific moment.
Mini Program –
3-Session Reset.
Clarity and grounding in a season of transition.
This 3-session series blends therapy, breathwork, and Reiki to help you:
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Reset your nervous system
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Release old patterns
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Create space for new clarity
An ideal starting point if you want more depth than a single session, without committing to the full journey.
The Full Journey –
Tri-Field Integration™ Series
A complete 10-session guided process of integration.
Tri-Field Integration™ brings the mind, body, and spirit into conversation through a layered process of reflection, embodiment, and energy alignment.
This is for those ready to move beyond survival into wholeness, clarity, and purpose.
📖 Full session-by-session breakdown available as a downloadable PDF.
[Discover Tri-Field Integration™ →]
The Inner Compass Integration Series -
6-Session Group Experience,
Breathwork, Reiki, Integration
A 6-session group journey of breath, Reiki, and reflection to realign with your true north in midlife and beyond. You’ll move through themes of success, transition, embodiment, shadow, boundaries, and integration. An opportunity for both release and renewal.
Consultations
Begin Your Realignment
If you feel called to explore this work, I invite you to schedule a consultation. Together, we can discuss where you are in your journey and what kind of support feels most aligned. This initial conversation is a space to slow down, ask questions, and see if Tri-Field Integration™ is right for you.
Service Name
Describe one of your services
30 min
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Testimonials
My experience with Samuel, Reiki, and somatic breathing sessions was nothing short of remarkable. Through his guidance I discovered a new level of self-discovery and peace.
Highly recommend working with Samuel.
Gayle D.
I had a wonderful breathwork session with Samuel. His voice is very calming, with clear instructions, and the music was amazing. I felt so relaxed and much lighter after class! He held the online space in a very supportive and grounded manner.
Jen D.
Contact Us
Get in touch with us to start your holistic healing journey today. We're here to support you on your path to wellness.